About us
Why choose ThePerformanceDr?
Discover our unique edge
Unlock your potential and redefine your limits with us. Our team tailors programs to your ability, sporting requirement and goals, ensuring you’re fit today and undeniably stronger tomorrow.
It’s our commitment to your health. We deliver effective, efficient holistic bio-psycho-social plans to help you reach your health, fitness & performance peak.
Personalised Sessions
Our Expert Team are certified sports science pros dedicated to guiding you towards your health and fitness goals.
Sport Specific Facilities
Our time tested sport specific facilities are designed to enhance your workout experience and fuel your progress.
Supportive Community
The athlete’s well-being is the primary focus of all our planning, therefore providing a positive and supportive environment throughout your journey.
Our philosophy
“eVERYONE IS AN ATHLETE”
Quick start guide
5-step success:
Your fitness roadmap
We’ve developed a meticulously crafted, comprehensive six-step process that acts as your personal roadmap, guiding you steadily towards your fitness goals.
01.
Personalised Health & Fitness Assessment
We begin with a comprehensive understanding of your history, goals, and lifestyle. This holistic approach, encompassing habits and nutrition, ensure a tailor-made journey just for you.
02.
Basic Movement Assessments
In our assessments, we prioritise your functionality. Through meticulous movement evaluations, we facilitate efficient movement patterns, fostering long-term health & mobility
03.
Confidential psychological support
We believe in a holistic bio-psycho-social approach to health. Therefore we have an amazing psychology team to help you handle the ups and downs of your journey.
04.
Personalised Programs & Consistent Support
With deep insight into your fitness profile, our coaches devise the perfect program for you. They offer unwavering support and drive you towards your goals, be it through fitness or rehab.
05.
Personalised Nutrition Guidance
Understanding your nutritional needs is vital for optimal health. We aim to help you discover the ideal nutrition plan for your unique needs and fitness goals for the future.
What People Say
“Dr Harini is exceptional at her job and she’s great with people. Whoever comes to her will leave with a smile and she’s competent to deal with whatever issues a player comes to her with”
Indian Cricketer
Harshal Patel
“Keerthana taught me how to use positive self-talk to build your mental and emotional strength. Define my goal in the right way. I would love to keep having more sessions with her.”
Badminton
Sadhana
Minimal investment,
Maximum results
At Performance Doctor, we believe in making health & fitness accessible. Enjoy performance training experiences irrespective of whether you are an athlete or not.
Preliminary Plan
Perfect for fitness newcomers, this plan eases you into the fitness world with personalized workouts, simple nutrition guidance, and a supportive community. Choose this for a gentle introduction to your fitness journey.
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Rehab Plans
Ideal for those with some fitness background, this plan elevates your routine with personalised training, advanced nutrition advice, and progress tracking. Choose this to take your fitness to the next level.
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Athlete Plans
Tailored for serious fitness enthusiasts or athletes, this comprehensive plan optimises your performance with an intense training regimen, highly personalised nutrition strategies, and precise progress tracking.
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Ready to ignite your fitness revolution?
There has never been a better time than right now. Dive into your fitness journey with The Performance Doctor today.
The Performance Dr 